Service Description

Weekly sessions at Newtown Community Association Centre in Belmont Park. Come and join a friendly group of new mums (and babies are welcome too) for a yoga class tailored to postnatal bodies & minds. We will focus on: - Physical recovery after birth (including pelvic floor engagement and pelvic alignment) - Gradual strengthening of key muscle groups to encourage healthy, functional movement and flexibility - Emotional support through relaxation and meditation techniques - Providing a safe space for you to be with your body (and your baby) and connect with other mums The classes are suitable from 8-10 weeks postpartum (as long as you have been passed by your GP to resume exercise), generally up until your baby is toddling (it just gets a little tricky to focus on yourself when little ones are on the move!); you are welcome to come as long as you consider yourself 'postnatal'. They will be mum-focussed sessions, but babies are welcome and will enjoy the experience too! Booking essential as places are limited. You are welcome to book single sessions (£10) or a 5 class pass (£45) which can be used within 8 weeks.