Service Description

**NEW CLASS BEGINNING THURSDAY 22nd AUGUST at THE EXETER YOGA WORKSHOP (booking link below)** Suitable for all pregnant Women (from 12-weeks) with any level of yoga experience, including complete beginners. These classes emphasise positive body awareness and celebrates a unique time of change and adaptation in the feminine life cycle. The classes run weekly. You can join the class at any time. To ensure the class is viable, a block booking of 5 classes is required (£49), which are valid for 6-weeks (allowing you the flexibility to miss a class). However, drop-in rates are available after 36 weeks of pregnancy (£11). No previous yoga experience necessary as you will learn practical techniques to help support the body, mind and emotions through pregnancy and into motherhood, including: - breathing exercises to calm and connect, reducing anxiety, fear or tension. - safe and effective movement sequences to strengthen key muscles utilised in pregnancy and birth (which can also ease common aches and pains). - relaxation and meditation techniques to encourage a sense of wellbeing and confidence. - it also provides a chance to connect with other pregnant women in a safe, nurturing space. Classes run at the Exeter Yoga Workshop, a custom built yoga studio in the heart of Exeter where all equipment is provided. **Please follow the link below to take you to the Exeter Yoga Workshop's booking page - booking though my website does not secure your space** https://www.exeteryoga.co.uk/courses/prenatal-yoga/