Restorative Yin Yoga & Yoga Nidra
Wednesdays 7.15pm
Service Description
Experience the deeply nourishing benefits of Restorative Yin Yoga & Meditation mid-week. This restful practice is perfect for anyone looking to slow down, relax, and regulate their nervous system. With yin postures held for longer periods and the support of props, this practice is suitable for all levels and promotes holistic wellbeing. We'll end the practice with Yoga Nidra, or yogic sleep, a restful meditation lying down cocooned in blankets. Mats and props are provided, but you are welcome to bring your own.
Upcoming Sessions
Cancellation Policy
Once booked, bookings are non-refundable. Please respect this is a small business which very much depends on minimum numbers of people attending events in order for them to run. If cancelling your place due to unforeseen circumstances, you may transfer your booking onto a future event organised by AH Holistic, if there is space available. In the instance that AH Holistic has to cancel or postpone an event, full refunds or transfers will be offered in accordance with consumer rights.
Contact Details
Estuary Clinic, Fore Street, Topsham, Exeter, UK