Service Description

Although the shortest day of the year, the Winter Solstice marks a return to light, as the journey towards Spring begins again. This will be an extended afternoon yoga & meditation practice where we will dive into the elements of Winter and restore our natural energy levels through gentle, nourishing practices. We’ll explore yogic philosophy to discover how we can celebrate this season of quiet regeneration through simple rituals, nurturing foods and deeply restful yoga practices. Expect plenty of restorative-yin yoga by candlelight, warming pranayama (breathing techniques) to stoke the inner fire and a full length guided Yoga Nidra meditation (practiced lying down, cocooned in blankets) to leave you feeling blissed out and fully restored. Warming tea and festive spiced treats will be served in the cosy cafe area to hit the sweet spot. This session is open to all levels, anyone seeking deep rest and rejuvenation is welcome. Props and mats are provided, and plenty of free parking at the venue.